What You'll Get
$39 for five-week women’s fitness session ($149 value)
The Fine Print
Promotional value expires Nov 17, 2015. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Only valid for the session purchased. Valid only at Orangevale locations. Valid for new clients or clients who have not participated in a Kaia boot camp in the last 2 years. Women only. Classes subject to availability. 5-week session dates starting October 12 and November 16. All classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Kaia FIT
Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1–9
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Carol Hafer, Owner/coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.
What is a typical session of your program or class like for a student?
In every session, we offer classes for all ages & fitness levels that build on one another to accomplish real results. Members will receive ongoing nutritional guidance in a supportive atmosphere. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day. You will accomplish goals you never thought possible with Kaia and make friends to last a lifetime!
Is there anything else you want to add that we didn't cover?
They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 12 years, she believes this approach is the best way to get in shape.