Kaia FIT Orangevale

Multiple Locations

Give as a Gift
Limited quantity available
Over 20 bought

In a Nutshell

Instructors lead students through 6 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

The Fine Print

Promotional value expires Feb 14, 2016. Amount paid never expires. Valid for new clients only or clients who have not participated in a Kaia boot camp in the last year. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Registration required; subject to availability. Valid for women only. All goods or services must be used by the same person. Valid at Orangevale and Citrus Heights locations only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $79 for a 6-week BRIK Fitness Program from January 4–February 13, 2016 ($249 value)

Kaia FIT

Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.

Students should bring: Yoga mat and water

Average class length: 60 minutes

Number of Staff: 1–9

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Carol Hafer, Owner/coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

What is a typical session of your program or class like for a student?

In every session, we offer classes for all ages & fitness levels that build on one another to accomplish real results. Members will receive ongoing nutritional guidance in a supportive atmosphere. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day. You will accomplish goals you never thought possible with Kaia and make friends to last a lifetime!

Is there anything else you want to add that we didn't cover?

They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 12 years, she believes this approach is the best way to get in shape.

Customer Reviews

Kaia FIT is a great workout place for those of us who are unfamiliar with working out and need the guidance on how to workout for best results as opposed to going to the gym and figuiring it out on your own.
Barbara L. · June 22, 2017
Inspiring coaches in a very comfortable environment!!
Ellen L. · May 17, 2017
Great, safe location, great staff, all women work out at different routines, circuits and alternate moves. Very positive. Love it!
Julie P. · April 25, 2017

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