Choose Between Two Options
- $69 for a five-week Core session, including four workouts a week ($169 value)
- $149 for a six-week BRIK boot-camp session, including five workouts a week, an initial fitness assessment, nutritional planning, swag, and a Kaia cookbook ($299 value)
Five-week Core sessions take place between the more intensive BRIK boot-camp sessions, although both incorporate the same FIT (Functional Intense Training) methodology. Supportive instructors continually change workouts in order to confuse muscles and keep women of all fitness levels engaged. The indoor/outdoor classes blend cardiovascular training, plyometrics, strength training, tabata, and yoga. See the available session dates and times for the Core session and the BRIK boot-camp session.
Kaia FIT Redmond
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional intense training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length for exercisers of all fitness levels and goals, such as six-week BRIK boot camps, which debut a fresh workout regime for each season and blend interval, strength, and endurance training. Core session classes unfold in five-week intervals and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.