Kaia Fit Rocklin

Stanford Ranch

Value Discount You Save
$149 60% $90
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Slim down and tone muscle with month-long regimen of bootcamp, yoga, running, and nutritional guidance

The Fine Print

Expiration varies. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$59 for five-week Kaia fit October package from October 13th to November 15th ($149 value), including:

  • 60-minute classes four days a week at 5 a.m., 6 a.m. or 9 a.m.
  • One yoga class
  • Two bootcamp classes
  • Nutritional guidance
  • Saturday Power Hour/Run/Walk at a local park.

$59 for five-week Kaia fit November package from Novermber 17th to December 20th ($149 value), including:

  • 60-minute classes four days a week at 5 a.m. ,6 a.m. or 9 a.m.
  • One yoga class
  • Two bootcamp classes
  • Nutritional guidance
  • Saturday Power Hour/Run/Walk at a local park.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Merchant Location Map
  1. 1

    Stanford Ranch

    3241 Stanford Ranch Road

    Suite 100

    Rocklin, CA 95765

    +19165419224

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}