Kaia FIT Rocklin

Stanford Ranch

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$249 76% $190
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In a Nutshell

Women-only group-training programs build strength & endurance using cross training, yoga or Pilates, and runs; includes nutritional guidance

The Fine Print

Expiration varies. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Valid at Rocklin location only. New customers only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

The BRIK program consists of five scheduled workouts a week for six weeks, focusing on muscle confusion and integrating personalized nutritional guidance, incorporating recipes, menus, and shopping lists. The CORE program includes four full-body workouts a week for five weeks, including cross-training sessions that build strength and endurance over time.

Kaia FIT Rocklin

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Merchant Location Map
  1. 1

    Stanford Ranch

    3241 Stanford Ranch Road

    Suite 100

    Rocklin, CA 95765

    +19165419224

    Get Directions

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