Kaia FIT

Rocklin

16 Ratings

Value Discount You Save
$149 74% $110
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In a Nutshell

Women’s group-training program builds strength and endurance using cross-training, yoga or Pilates, and runs; includes nutritional guidance

The Fine Print

Promotional value expires Nov 17, 2015. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Only valid for the session purchased. Valid only at the Rocklin location. Valid for new clients or clients who have not participated in a Kaia boot camp in the last 2 years. Women only. Reservation required, classes subject to availability. 5-week session dates starting October 12th and November 16th. All classes must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Choose from the following date ranges:

  • October 12 to November 14
  • November 16 to December 19

The CORE program includes four full-body workouts a week for five weeks, including cross-training sessions that build strength and endurance over time.

Kaia FIT Rocklin

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Merchant Location Map
  1. 1

    Rocklin

    4810 Granite Drive

    Suite A10

    Rocklin, CA 95677

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
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