Devoted yogis lead students through poses intended to strengthen mind and body, massage option available to relieve tired bodies
What You'll Get
Choose Between Two Options
- $39 for one month of unlimited yoga ($225 value)
- $89 for one month of unlimited yoga with 60-minute massage (valid at the Darien, Pemberwick, and Westport locations only) ($350 value)
The Fine Print
About Kaia Yoga Complete Wellness Center
The chief yoga instructors on a staff of dozens, Gina Norman and Stan Woodman aren’t your average couple—or even your average yoga studio owners. A world traveler with a longtime interest in mind-body work, Gina followed her path to Thailand, where she learned the local yoga practice, and then to India, where she studied up on vipassana meditation. Prior to opening Kaia Yoga Complete Wellness Center, Stan was a snowboarding addict and decades-long yoga practitioner living in the heart of the Rocky Mountains. Today, the two strive to offer “a yoga for everyone,” with a lineup that includes smooth Vinyasa practice, disciplined Ashtanga poses, hot yoga in a 95-degree studio, and family-friendly fitness classes. After working up a sweat exercising or reciting Ulysses in one of the studio’s classes, students can take the heat off with soothing, natural spa services such as massages, body scrubs, and energy healing. With a long menu of pampering therapies, no aspect of the body leaves Kaia wanting for its own treatment.