Choose from Three Options
- $49 for 5 Pilates mat classes ($75 value)
- $79 for 10 Pilates mat classes ($120 value)
- $99 for 20 Pilates mat classes ($200 value)
Equipment: OPTP Foam Rollers, Pilates Ultra-Fit Circle, Therabands, hand weights
Students should bring: Bring a towel if you like. Mats, equipment & water provided.
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to have a good time working and elongating your muscles to leave feeling energized.
Q&A with Kamala Rose, Owner/instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
First the mat classes are tailored specifically for who is in class. Then there is a plethora of exercises available with pilates to avoid boredom of a repetitive routine. We, also, incorporate pilates apparatus’ to give a variety and an even deeper dimension of a workout.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music can calm or increase the heartrate. At Kamala Rose, Pilates, we play music according to our workout and our clients enjoyment.
Besides working out, what else can clients do to spend their time at your facility?
Private Pilates, Semi-privates, and Reformer Classes are available as well as Mat classes. We also offer Reflexology which works in conjunction with pilates to promote circulation.
Is there anything else you want to add that we didn’t cover?
In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body. -Joseph Pilates At Kamala Rose, Pilates, we specialize in pre and post surgery workouts to make you stronger and help you recover faster.