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5 or 10 Personal-Training Sessions with Nutritional Guidance from Karen Hummel at Anytime Fitness (Up to 64% Off)

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from $99
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$250 60% $151
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In a Nutshell

Certified personal trainer pairs customized workouts with a nutritional plan based on your lifestyle

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per visit. Appointment required (48 hrs in advance). 24-hr cancellation notice required. Must be 18 years of age. All sessions must be used by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Staying motivated during a workout is easier when you're with a personal trainer or on a treadmill that's powering an important stoplight. Keep going with this Groupon.

Choose Between Two Options

  • $99 for 5 50-minute personal-training sessions with nutritional guidance (a $250 value)
  • $179 for 10 50-minute personal-training sessions with nutritional guidance (a $500 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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    Parmer Square

    12407 N MoPac, Suite 350B

    Austin, TX 78758

    +15122026174

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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