Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $39 for 10 yoga, NIA Dance, or Aikido Martial Arts classes (a $130 value)
- $39 for one month of yoga, NIA Dance, or Aikido Martial Arts classes (a $119 value)
A few of the wide variety of yoga classes available include beginner yoga, a slow-paced class that focuses on basic restorative poses and bodily alignment; Active Yoga, an all-levels class filled with poses that strengthen and energize the body; and Yoga Groove, a fun class that brims with feel-good music and poses that build flexibility and balance. The studio also offers Aikido Martial Arts and NIA Dance, a light cardio workout that combines nine forms of movement. See the full schedule.
Abundant Joy Yoga & Wellness
The 10 experienced instructors and wellness practitioners at Abundant Joy Yoga & Wellness share their expertise through an array of yoga and martial arts classes and healing services. The studio offers several styles of yoga, from beginner level to Aerial Yoga, along with group classes and one-on-one private sessions, private retreats, and even stand-up paddle board yoga during July and August.
Inside the tranquil Serenity Room, students explore holistic health from a variety of angles, including private sessions of energy-balancing Reiki, Thai Bodywork, Integrative Chakra Healing, and Cranio-Sacral Therapy. Once a month, the room also hosts thermography imaging sessions, which assess and address the inflamed muscles and nerve dysfunction associated with conditions such as fibromyalgia, TMJ, and diverticulitis.
“Loved it. It was my first experience at yoga. Karen, the owner and instructor was just fabulous! I must continue to practice!!!”