Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Yoga Truly. Choose from the following options:
- For $25, you get a 5-class punch card (a $55 value).
- For $49, you get a 10-class punch card (a $110 value).
- For $89, you get a 20-class punch card (a $200 value).<p>
Certified yoga instructor, Claire Matthews helps her students hone mind and body wellness through healing postures and breathing techniques. The four-day-a-week schedule features three class styles to accommodate practitioners of all ages, experience levels, and Baldwin brother preference. The moderately paced Ashtanga practice takes students through a flowing sequence of postures designed to sculpt lean physiques without packing on bulky muscle parkas. Linked together with deep-breathing techniques, the empowering bends, twists, and balances work to purify organs and nurture needy thought bubbles. Alternatively, the restorative style focuses on balancing the body’s energy bundles, called chakras, by taking a gentle, mindful approach to each pose.
Yoga Truly owner Claire entered her first yoga studio in 2002, hoping to find relief from chronic neck pain. Not only did she find pain relief, but she also found a deep passion for yoga. Now an instructor herself, Claire helps others suffering from stubborn aches with private yoga therapy sessions. Her group yoga classes help students of all ages and levels, including kids yoga classes that focus on movement and songs to build self-esteem and social skills.