Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $39 for 10 yoga classes ($140 value)
- $59 for 20 yoga classes ($200 value)
During 17 yoga-influenced or yoga-centric classes, instructors lead students in gentle, meditation-focused poses or flowing, breath-guided sequences of intense poses. In Hatha Basics sessions, beginners sustain positions to strengthen and detoxify their bodies. Kashmir Flow classes impart basic postures and sun salutations as students condition themselves for the more fast-paced, intense Kashmir Power Yoga.
Kashmir Hands’ owner, Dina M. Giugliano, possesses an unending fascination with the abilities of the human body. She fosters her enchantment through three primary avenues: massage, yoga, and doula services, a Greek tradition that combines the duties of a pregnancy counselor with those of a midwife. Her thumbs relieve patrons’ tension and coax out toxins during therapeutic deep-tissue massage, a soothing avenue to injury recovery, particularly when paired with a gentle form of yoga. There are more gentle and more intense forms to choose from, as Giugliano offers 17 types of yoga classes, each developed for a certain age group, level of athletic ability, or species.