Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $45, you get a one-hour private yoga-therapy session at kate | yoga in Monrovia (a $95 value).
Kate blends a holistic mindset with time-tested yoga motions to sculpt her students into self-confident paragons of poise and well-being. Shed stress, sleeplessness caused by the barbershop quartet roosting in the eaves, and chronic back discomfort in a one-hour session, which inspires individuals to self-mend while seeking higher planes of inner peace through personalized breathing exercises, meditation, and traditional yoga poses. Upon request, an audio recording of the lesson preserves wisdom for posterity and easy at-home practice. Ideal for wounded downward dogs, kate | yoga's approach concentrates on internal harmony instead of the spiritual brick breaking of more arduous yoga studios.
Downtown Fort Collins
146 E Colorado Blvd.
Monrovia, California 91016Get Directions