Five Yoga Classes or One Month of Unlimited Yoga Classes at Kate Yoga Studio (51% Off)

Kate Yoga Studio

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$65 51% $33
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In a Nutshell

Team of instructors leads yoga sessions that include therapeutic yoga, hot power flow yoga, and restorative yoga

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. 5 pack option expires 60 days after activation. 1 Month option expires 30 days from activation. Must activate by expiration date on voucher. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.”“ (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

The studio is peaceful. The instructors are very qualified and they watch you some have made very good hints for my body Very professional studio with teachers who love what they are doing
Barbara S. · April 7, 2016
I love Katr Yoga studio. The instructions are excellent and they are very nice and friendly ❤️❤️❤️
Carmen S. · March 19, 2016
The classes are very good. Check out the Restorative. Great for all levels.
Denise T. · March 3, 2016
Merchant Location Map
  1. 1

    Kate Yoga Studio

    4761 N Ocean Dr.

    Sea Ranch Lakes, FL 33308

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