Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Kava Yoga in Long Beach. Choose between the following options:
- For $34, you get three drop-in classes (an $18 value each) and one aromatherapy candle (a $14 value; a $68 total value).
- For $40, you get three drop-in classes (an $18 value each) and one workshop (up to a $40 value; up to a $94 total value).
Kava Yoga's certified instructors sprinkle elements of Ayurveda into every class and workshop while helping yoginis of all flexibility levels balance the mind, the body, and the spirit. Selecting from an expansive schedule sorted by skill level, novices can build balance in a Flow 1 class, filled with breathing exercises and basic stretches, or try a Hatha 2 class, which challenges seasoned body benders, teaching them to arrange their chakras in alphabetical order. Gentle restorative yoga's soft music helps beginners to ease into yoga with candles lit along the studio wall, a practice that can be recreated more effectively at home with an aromatherapy candle than by filling the fireplace with air fresheners.
Alternatively, pair classes with a workshop to concentrate on special skill sets. In October and February, the two-hour "Am I Doing This Right??" flow-yoga workshop answers flow flexers' questions and concerns about Vinyasa sequences. "Feel Better through Ayurveda" takes a seasonal approach to holistic healing practices, helping to defuse symptoms of cold-season imbalance that might include dry skin, a constant chill, or over-heavy Christmas-bulb earrings.
4005 East 4th St.
Long Beach, California 90814