In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon for yoga to Kaya Wellness Center in Rehoboth Beach. Choose between the following options:
• For $32, you get five yoga classes (a $67.50 value).
• For $43, you get five aerial yoga classes (a $90 value).
Beyond Kaya Wellness Center's spiritualistic-inspired façade lie warmly hued, spacious quarters devoted to expression, mental clarity, and a mastery of both spiritual and physical health. The five-class yoga punch card lets clients sample any of the brain- and body-melding modalities practiced during drop-in classes (excluding aerial yoga). Acquaint bodies with novel poses in the beginner-friendly Fundamentals class, or blend movement, stillness, and breathing exercises during Intuitive Flow classes to develop body awareness and the ability to sign your name using your toes.
Students who opt for the five-class aerial yoga pack transmute physiques into traditional Hatha yoga poses with the aid of a soft-fabric hammock capable of supporting up to 1,000 pounds or 15 miniature elephants. The brilliant blue hammocks hang from the ceiling and enable the execution of midair and on-ground exercises aimed at alignment and spinal decompression. First-timers must begin with an Intro to Aerial class, which is listed alongside other drop-in classes on the studio's schedule.
Kaya Wellness Center
Red lanterns shower the Kaya Wellness Center in warm light, and dark wood shelves of colorful yoga mats and vases filled with peacock feathers and orchids carve out a serene space for yoga classes and workshops throughout the week. Atop the studio's hardwood floors, certified yoga instructors lead group classes and private training sessions in a diverse range of traditions, including prenatal yoga, men's yoga, and aerial yoga, a low-flying variation of Hatha that suspends yogis from hammocks. During the summer, instructors lead classes on the scenic shores of local beaches to give the sun a chance to salute back.
Additionally, the center houses a whole crew of holistic healers. The roster includes reiki masters, certified massage therapists, hypnotherapists, and an honest-to-god shaman, all of whom promote physical and spiritual balance and healing through a wide range of modalities, ranging from massages to herbal healing sessions.
301 Rehoboth Ave.
Rehoboth Beach, Delaware 19971Get Directions