A Chat with KCI Crossfit
What services does your business offer and what makes your business stand out from the competition?
Our coaches at KCI CrossFit are known for challenging, but not overly aggressive, programming and classes. The focus is on technique and we care most about building a firm foundation with quality of movement, strength, and skill development. This foundation will better help you achieve your goals.
Exercise is challenging. How do you keep clients motivated and engaged?
When you are at KCI CrossFit, you are never alone. You are apart of a strong community where you know that somebody cares about your fitness and progress and supports you. You have the benefit of a personal coach to guide you to success without the price of a personal trainer.
What was the inspiration to start or run this business?
Head Trainer and Co-owner, Christine Prohaska, is a 12 year fitness professional. In 2009, she became a certified CrossFit coach when she was searching for a new method superior to the typical fitness routines. In CrossFit, she found programming that made sense and garnered superior results.
What do you love most about your job?
We love seeing life transformation happen at KCI CrossFit! We love seeing people start from every fitness level and get stronger and faster. We love working with people who are determined to strive for excellence in every area of life with fitness as a foundation.