Choose Between Two Options
- $48 for 2 personal training sessions
- $90 for 4 personal training sessions
A Chat with KD Fitness
What services does your business offer and what makes your business stand out from the competition?
Seeing so many people unhappy and struggling with their weight prompted me to write my first book, 'Calorie School'. Balancing the book's simple guidelines with effective exercises makes for guaranteed results. Hiring KD Fitness Personal Training means having support and a trainer for life.
Exercise is challenging. How do you keep clients motivated and engaged?
I get involved and try to make it fun, providing guidance, support, accountability, and sometimes a laugh. Exercises are tailored to provide the right amount of work to make a difference, but not so much work that the exercises aren't enjoyable or can't be done properly.
What was the inspiration to start or run this business?
My inspiration is helping people, by doing what I love most. In my years of fitness training and working on 'Calorie School', I realized that we often need an exercise partner or someone to help keep us on the right track. My goal is to get you on track with your fitness and weight control goals
What do you love most about your job?
Exercise and movement have brought me joy throughout my life and I am excited to share it with you. Think of people who dance, run, jump, swing, slide, etc... This movement makes people feel joy. Whatever your goal may be, I want you to achieve them feel that joy again, in and out of the gym.