Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today’s Groupon: for $20, you get one month of fitness classes and one personal-training session, as well as a body-shape assessment, at Kelly Lyn North in North Syracuse (a $49 value).
The supportive staff at the women's-only Kelly Lyn North specializes in issues such as menopause, teaches kicks and crunches in energetic group classes, and also works one-on-one with members to assess body stats and create healthy goals. After joining, a one-hour personal-training session with a fitness guru helps members build personalized workouts and dish about nutrition, or focus on issues such as toning muscle, losing weight, and building bone density. Complimentary body assessments track progress with a body-fat test, measurements of target areas, and a BMI calculation, which divides each guest's weight by height as they jump on a pogo stick. Group classes let students sample a range of calorie-blasting maneuvers, from swiveling hips to Latin beats in a 60-minute Zumba class to kicking and jabbing in a 45-minute Taebox session. A 45- to 60-minute Turbo Kickbox Challenge class packs kicks, punches, and cardio circuits into a comprehensive workout, and the 15-minute Abs Express class hones in on cores. Strength-training equipment, cardio machines, and skateboards strapped to treadmills ensure convenient solo exercise. Groupon holders can jog through the online schedule for a full list of class times.
Kelly Lyn North Fitness
Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.