Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $35, you get six yoga classes at Kelowna Yoga House (up to a $78 value).
Inspired by the teachings of living yogi master B.K.S. Iyengar, the well-trained teachers at Kelowna Yoga House guide students through a practice that champions prop-supported backbends and inversions to bolster stamina, strength, and range of movement. Beginner classes introduce bodies to the basic standing poses and inversions on the spacious studio's hardwood floors, and more experienced practitioners can delve into the intermediate and advancing classes' unsupported backbends and inversions. Gentle yoga makes use of belts, ropes, and pillows to help practitioners assume proper poses and craft a Rube Goldberg pillow fluffer after class, and a slow pace eases those working with injuries. With 25 classes a week, yogis can stretch with more frequency than a superhero's spandex biking shorts.
1272 St. Paul St.
Kelowna, British Columbia V1Y 2C9