Choose Between Two Options
- C$60 for 2 Personal Training Private Session (indoor & outdoor)
- C$120 for 4 Personal Training Private Sessions (indoor & outdoor)
A Chat with Ken Windjack Personal Training
What services does your business offer and what makes your business stand out from the competition?
If you could snap your fingers and achieve your fitness goals, what would they be? This is the question I ask all my clients. From there I design a program just for you. Sessions can take place indoors or outside. Outside sessions include Battle ropes, Sandbags, TRX and more.
Exercise is challenging. How do you keep clients motivated and engaged?
I hold clients accountable. We set goals, give it emotion through a Vision and reverse engineer the steps. Let’s say you want to loose 30 lbs in 3 months. I then calculate the calorie deficit required daily. If it’s 800, we reverse enginee loosing 400 through diet and 400 through exercise daily.
What was the inspiration to start or run this business?
I believe Health and Fitness is the Catalyst for all we achieve. Improving it is life changing!
What do you love most about your job?