Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Explore the benefits of stillness with today's Groupon: for $33, you get any eight-week yoga program of your choice at Kerrisdale Yoga (a $99 value). This Groupon is not valid for drop-in courses.
Kerrisdale Yoga's boutique studio welcomes participants into many standard and nonstandard yoga programs, all performed in a welcoming, community class structure. Journey through 60- to 75-minute program sessions to explore classical postures in Hatha Yoga, focus on physical injuries in Hatha for Healing, and boldly achieve linear body alignment using helpful props in Iyengar courses. Students may build flexibility, cardiovascular strength, and a small castle made of cinderblocks in Vinyasa Power Yoga or delve into Kundalini Yoga's blend of dynamic posture transitions, breath exercises, and meditation. Barefoot benders join Yin Yoga to train in opening connective tissues through slow, steady floor postures and a steady stream of compliments. Final relaxation poses, such as savasana, cap each session with needed reflection and physical rest.
Kerrisdale Yoga's teachers also conduct all-ages private sessions for pre- and postnatal mothers and cancer-treatment recipients. Instructors suggest students wear breathable, sweat-absorbing fabrics and try to arrive 10 minutes early in order to ask pre-session questions and stare down wooden planks into forsaking their rigid nature.