Yoga Alliance certified instructors lead Hatha Yoga & Yoga Sadhana classes emphasize breath, awareness, physical and emotional balance
What You'll Get
- Three Drop-In Yoga Classes
- One Month of Unlimited Yoga Classes
See the class schedule.
Three Things to Know About Yoga
Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.
1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.
2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.
3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Must use all classes within 1 month of first class. Reservation required via email. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Keshava Radha Yoga
Keshava Radha Yoga takes its name from Keshava and Radha, the two instructors who lead the classes. They spent more than 15 years mastering the yogic arts in a Hindu ashram, later opening their own studio to share their study of hatha yoga with a new generation of students.
The duo holds classes six days a week, stretching both bodies and minds in four sessions a day. Keshava also teaches and practices other Eastern meditational arts, such as tai chi, a soothing way to conclude a Wednesday. On Saturday evenings, they set aside time specifically for satsang, a group opportunity to share guided meditation, philosophical talk, and metaphysical snacks.