Studio F3

Dupont Circle

29 Ratings

Value Discount You Save
$100 71% $71
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In a Nutshell

Certified Russian kettlebell instructor and former U.S. Marine lead students in functional and strength-training classes

The Fine Print

Promotional value expires Oct 17, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. New clients only. Must redeem punch card within 30 days of activation. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Unlike traditional bells, kettlebells make excellent free weights and don’t attract stampedes of cattle when swung. Get mooooving with this Groupon.

Choose Between Two Options

  • $29 for a punch card for four kettlebell classes (a $100 value)
  • $59 for one month of unlimited kettlebell classes (a $197 value)<p>

Three levels of classes—Flow I, II, and III—accommodate students based on their kettlebell proficiency, with the highest tier reserved for invited students only. Students swing brightly colored kettlebells around themselves in fast-paced workouts that build muscle and elevate heart rate without heavily impacting joints.<p>

F3 Training & Bodywork

Glenn Seth—a certified master instructor of Russian kettlebell exercise—crafts classes based on his time and training as a Marine and his understanding of the body garnered through experience as a massage therapist. In one-on-one sessions or small group classes, he pumps and swings kettlebells beside his students, rather than barking orders from the sidelines while gorging himself on a four-course meal of turkey legs. He promotes a three-pronged approach to fitness, focused on helping clients enhance their body's natural movement, improve their posture, and relieve chronic pain. Lauded by reporters from CBS DC as one of the best in the area, Glenn's kettlebell program emphasizes functional exercises to help clients feel more able and confident in any physically demanding day-to-day activities, such as lifting heavy boxes or wrestling the family dog for the best spot on the couch. Dedicated to sending patrons down the path of overall healthy lifestyles beyond the bounds of his space, he soothes overworked muscles with massage and dispenses nutrition advice.

Customer Reviews

29 Ratings

I bought more classes and will keep going - that should tell you how much I liked it! :)
Irena N. · September 12, 2013
Studio F3 has been great! I'd definitely recommend (and have) to friends, family, and coworkers. And possibly enemies that I'd like to see sweat a bunch and hobble around the next day.
Maura P. · October 17, 2012
Keep the motivation and great classes F3 Studio!
Kellie H. · June 3, 2012
Merchant Location Map
  1. 1

    Dupont Circle

    1727 Massachusetts Ave. NW

    Suite C10

    Washington, Washington 20036

    Get Directions

Be well with exercise and balanced nutrition
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