Now that modern weapons such as laser catapults and Nerf arrows have rendered them obsolete, cannonballs have been re-purposed into many things: aquarium scenery, grilled-cheese presses, even fitness equipment. Make cannonballs your weapon in the war against excess baggage with today's Groupon: for $29, you get five kettlebell, TRX, and rope classes (up to a $90 value) at Kettlebells of Fresno, hosted at Fort Washington Fitness.
Dedicating the past 10 years of her life to fostering fitness and general well-being, Kettlebells of Fresno’s trainer and super mom Dina Juve started working with kettlebells after the birth of her third son. Dina achieved such excellent results in such a short period of time that she dedicated herself to teaching the benefits of these one-handled wonders, getting certified as a Russian kettlebell instructor by Pavel Tsatsouline in 2008 and as a battling ropes coach by creator John Brookfield in 2010. Through a series of morning and evening classes, including ones that focus specifically on the core and cardio, Dina will help you use the quick-acting kettlebells to condition the whole body at once, improving athletic performance and the ability to perform everyday functions such as anvil stacking and juggling barrels with one’s legs.
Kettlebells build muscle strength without turning your body into a bulky, vein-popping Frankenstein frame, unloved by everyone except for the staff of muscle-powder peddlers at the mall's vitamin depot. By simultaneously working your body aerobically and anaerobically, kettlebells increase your range of movement and build a resistance to injury that is crucially important in this banana-peel-laden world in which we live. And kettlebells follow through on their promise of quick results; a recent study by the American Council on Exercise concluded that kettlebell workouts can burn around 400 calories in a single 20-minute workout. Use today’s Groupon to Kettlebells of Fresno and regain the body you had during that one magical summer you worked the cannon at the local Civil War historical re-enactment.
This deal is also valid for TRX/kettlebell classes, which utilizes suspension training to develop your core and other areas, as well as cardio-intensive ropes/kettlebell classes. Only classes out of Fort Washington Fitness are included, though a gym membership is not required for this Groupon.
Kettlebells of Fresno
After being diagnosed with juvenile arthritis at the age of 6, Kettlebells of Fresno's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength, endurance, and muscle tone throughout their entire bodies. Using the knowledge she gained to turn her life around, Dine also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.