5, 10, or 1 Month of Unlimited Kettlebell, TRX, or Sandbag Classes at Kettlebell Fusion Fitness (Up to 68% Off)

Monroeville

11 Ratings

Value Discount You Save
$65 55% $36
Give as a Gift
Limited quantity available
Over 70 bought

In a Nutshell

Trainers combine the benefits of kettlebell training with the resistance training of TRX suspension harnesses and sandbags

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 90 days. Not valid for clients active within the past 3 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must activate within 60 days of purchase. 5- and 10-class options must be completed within 60 days of activation; 1-month option expires 30 days after activation. Appointment required for initial visit. Must be 18 or over or 16 and over with parental signature waiver. Classes must be used by the same person. Classes subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for five fitness classes ($65 value)
  • $39 for ten fitness classes ($120 value)
  • $35 for one month of unlimited fitness classes ($109 value)

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look. 

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Customer Reviews

11 Ratings

Totally worth it!! I love Sarah's classes, she's a wonderful trainer. I now got my whole family trying it out!
Brittany G. · May 18, 2015
Merchant Location Map
  1. 1

    Monroeville

    4415 Old William Penn Highway

    Monroeville, PA 15146

    +14124824505

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