10 or 20 Kettlebell Fitness Classes at Kettlebell Group Fitness (Up to 68% Off)

Smithtown

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In a Nutshell

Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Please call (631)741-9220 for reservation and availability. For schedule, please visit http://www.cleanmeangreen.com/#!schedule/ckrn Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for 10 kettlebell fitness classes ($100 value)
  • $65 for 20 kettlebell fitness classes ($200 value)

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Customer Reviews

Amanda is awesome and the class is great. I joined a couple weeks ago with my neighbor and we love it.
Jane M. · November 28, 2016
Merchant Location Map
  1. 1

    Smithtown

    86 Terry Road

    Smithtown, NY 11787

    +16317419220

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Be well with exercise and balanced nutrition
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