Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn't deflate when given a routine allergy shot. Blow up your fitness routine with today’s Groupon: for $29, you get five kettlebell or TRX kettlebell classes from Kettlebells of Fresno, valid at Fort Washington Fitness (up to a $108 value). Kettlebells of Fresno recommends that new clients complete an introductory kettlebell class on Saturday from 11:30 a.m. to 12 p.m. before enrolling in other kettlebell classes.
Dina Juve—a certified Russian-kettlebell instructor, KSEE-featured trainer, and founder of Kettlebells of Fresno—supervises a staff which teaches clients how to build strength and muscle tone using the namesake compact, cast-iron balls. Filled with lifting, curling, and swinging motions suitable for all fitness levels, Juve’s 45-minute classes cast off calories and make sinews burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. In addition to melting fat and boosting endurance, the easy-to-follow exercises tone torsos to improve posture and balance. Each kettlebell comes with a sturdy construction and an easy-to-grip handle, making it a safe alternative to lifting barbells unassisted or juggling boulders while riding a unicycle. Saturday-morning students may also get acquainted with TRX suspension straps and ropes, which cultivate strength, flexibility, and balance with modifiable body-weight exercises. Click here or call for class times.
Kettlebells of Fresno
After being diagnosed with juvenile arthritis at the age of 6, Kettlebells of Fresno's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength, endurance, and muscle tone throughout their entire bodies. Using the knowledge she gained to turn her life around, Dine also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.