Kettlebell-lifting is designed to mimic real-world activities such as shoveling, carrying boxes, and throwing out misshapen batches of bowling balls. Get multipurpose muscles with this Groupon.
Choose from Two Options
* $55 for Ramp Up Program, 8 kettlebell fitness classes (a $168 value
- $75 for Ramp Up Program, 12 kettlebell fitness classes (a $185 value)<p>
A jam-packed class schedule ensures exercisers find a group of fellow students at the same fitness level. The Ramp Up Program is designed to teach entry level kettlebell users how to train with kettlebells, sandbags, and battling ropes. Each class has one to four people and is taught by a personal trainer.
Kettlebells South Bay
Joe Chalakee came across kettlebells when trying to find ways to improve his performance in Brazilian jujitsu. He was impressed by how the exercises enhanced cardio, strength and endurance. Today, Joe along his team of certified trainer offers classes at Kettlebells South Bay to help students enhance their own strength and flexibility with kettlebells, sandbags, a specially designed duffle bag with handles. With additional training in TRX suspension, a gravity-fueled workout pioneered by Navy SEALS, and battling ropes, thick nylon ropes that tone upper bodies when shaken in intervals, they help clients zoom toward fitness goals with the speed of a cheetah on roller skates.