Kick@55 refuses to accept any routine in the workout. They design a different plan on a daily basis that caters to both beginners and experts, as well as men and women of all ages. To make this process even more accommodating, their group fitness certified instructors can modify parts of the workout on-the-fly if they seem too easy for some or too challenging for others. Their workouts include cardio-based and strength-focused variations but all of them are intended to get the heart racing, the body sweating, and the muscles burning. In addition to making use of one's own body movements, they fuse barbells, dumbbells, kettlebells, sleds, tires, battle ropes, pillboxes, hurdles, pull-up bars, and even stationary bikes in their Bike N' Burn class.