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Kickboxing Packages at Kick Fit Bohemia (Up to 64% Off). Three Options Available.

Kick Fit Bohemia
4.8

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Diane
1 year ago
Excellent workout, very clean gym, helpful instructors and friendly people

Amenities

Good for GroupsGood for Groups
ParkingParking
Takes ReservationsTakes Reservations

Kickboxing classes help build cardiovascular endurance and teach self-defense techniques

Choose from Two Options

  • $30 for five kickboxing classes, one-on-one training session, and pair of gloves ($70 value)
  • $45 for ten kickboxing classes, one-on-one training session, and pair of gloves ($125 value)

Three Things to Know About Kickboxing

Kickboxing is a popular form of competitive fighting, but it really encompasses many different combat disciplines. Read on to learn more about this martial arts—and fitness—mainstay.

1. Kickboxing is many disciplines in one, incorporating moves and techniques from many martial arts. Punches, kicks, elbows, clinches, and takedowns are all fair game. As such, styles can vary widely among martial-arts purists, boxers, and fighters who work to cultivate a unique approach.

2. Its versatility translates well to fitness. Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout. Practitioners also get the benefit of learning self-defense techniques, getting a leg up on their peers who only know how to chuck a treadmill at an attacker.

3. It’s not that old. Kickboxing is quite popular in Thailand, which is also home to Muay Thai—a form of boxing, practiced as a regulated sport since the late 19th century, in which fighters don gloves and other pads. In 1966, a Japanese karate promoter became infatuated with Muay Thai—and particularly the full-contact striking that’s not allowed in karate—and saw an opportunity to blend the styles. He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.

Need To Know Info

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Must be 16 or older. Reservation required. Must sign waiver. New members only. Cannot be combined with any other Trial Offers. Limit 1 per person(s), may buy 1 additional as gift(s). Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

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