5 or 10 Kickboxing Classes at Kickboxing Rockaway (Up to 86% Off)

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In a Nutshell

Cardio-intensive kickboxing classes provide full-body workouts for students of all skill levels while improving power, stamina, and balance

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 5 additional as gifts. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $15 for 5 kickboxing classes ($90 value)
  • $25 for 10 kickboxing classes ($180 value)
  • Click to see the class schedule.

During non-contact kickboxing classes, students practice strikes on punching bags, focus mitts, and kicking shields. The full-body workouts combine strength training with cardio work.

Three Things to Know About Kickboxing

Kickboxing is a popular form of competitive fighting, but it really encompasses many different combat disciplines. Read on to learn more about this martial arts—and fitness—mainstay.

1. Kickboxing is many disciplines in one, incorporating moves and techniques from many martial arts. Punches, kicks, elbows, clinches, and takedowns are all fair game. As such, styles can vary widely among martial-arts purists, boxers, and fighters who work to cultivate a unique approach.

2. Its versatility translates well to fitness. Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout. Practitioners also get the benefit of learning self-defense techniques, getting a leg up on their peers who only know how to chuck a treadmill at an attacker.

3. It’s not that old. Kickboxing is quite popular in Thailand, which is also home to Muay Thai—a form of boxing, practiced as a regulated sport since the late 19th century, in which fighters don gloves and other pads. In 1966, a Japanese karate promoter became infatuated with Muay Thai—and particularly the full-contact striking that’s not allowed in karate—and saw an opportunity to blend the styles. He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.

Customer Reviews

Awesome Workout and staff is phenomenal! Very warm environment. I'm a "Newbie" and Master Sam and Coach Bella made my first experience amazing! They give personal attention to everyone in the class. They truly coach and push you to keep going. Can't wait for next class!
Shelley O. · April 15, 2016
Merchant Location Map
  1. 1


    163 U.S. Hwy 46

    Rockaway, NJ 07866


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  2. 2

    Kickboxing Rockaway

    60 Saddle River Ave.

    South Hackensack, NJ 07606

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