Choose from Three Options
- $59 for a six-week On-Ramp program ($175 value)
- $79 for a two-month unlimited membership ($300 value)
- $99 for a three-month unlimited membership ($450 value)
Fundamentals classes prepare students for future CrossFit workouts by introducing basic exercises and techniques in a safe, carefully controlled setting. Once individuals learn to properly perform everything from dead lifts and overhead squats to kettlebell swings and pull ups, they will be ready to attend standard workouts. Click to view the entire class schedule.
Although the coaches at CoreDynamics CrossFit all teach the same functional workouts, they each bring different experiences to their craft. For example, founder Eugene has worked under the strength and conditioning coaches of the Oakland Raiders, in addition to playing college baseball. Co-founder Bernabe, on the other hand, has worked as an LE/MIL defensive tactics instructor in the U.S. Coast Guard. The rest of the staff follow with an equally athletic background, which enables them to properly coach members through power lifting, gymnastics, and plyometric exercises. They oversee every session, challenging exercisers by tailoring the weights and repetitions, whether the workout involves swinging kettlebells, climbing ropes, or flipping and eating giant tires.