Choose Between Two Options
- $50 for one month of unlimited speed-and-agility or strength training (a $150 value)
- $50 for one month of unlimited fit-camp training with nutritional guide (a $150 value)
Speed-and-agility sessions boost athletes' abilities to move quickly in a number of sporting activities through repeated exercises and minimal rest periods. Strength training focuses on sport-specific resistance exercises to bolster clients' rates of force development. Fit-camp training builds strength and endurance with varying group interval exercises spread over a one-hour period. Sessions can take place inside or out, and may include body-weight exercises and calisthenic techniques.
Kinetic Prototype's trainers believe the difference between an average athletic performance and an outstanding one is found in the player's movements. In each fitness-training session, they focus on exercises that have particular benefits in the sports and positions their clients play. Swimmers can sharpen their breaststrokes through body-resistance exercises and endurance training, and softball catchers can put extra oomph in their home-base throws with strength-training regimens.