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12, 24 or 36 Group Fitness Classes at Kinetix Health And Fitness (Up to 68% Off)

Inside RAW Gym

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In a Nutshell

Students engage their cores, limbs and cardio in circuit training-styled boot camps

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must be 16 or older. Must sign waiver. Valid only for customers who have not been to class in last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $39 for 12 one-hour group fitness classes ($100 value)
  • $69 for 24 one-hour group fitness classes ($200 value)
  • $95 for 36 one-hour group fitness classes ($300 value)

During the one-hour group fitness classes, students engage in total-body circuit training workouts that modulate between medium and high intensity.

Click for the full class schedule.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

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    Inside RAW Gym

    11729 Spring Cypress Rd.

    Tomball, Texas 77377

    832-304-3539

    Get Directions

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