Before modern workout regimens, bodybuilders hurled potato sacks into the wind to tone their biceps and took up jobs as ore miners to pump iron. Sculpt your soul sack without a pickax with today's Groupon: for $39, you get a 30-day enrollment in Kissimmee Fit Body Boot Camp (a $197 value). Boot-camp classes run Monday–Friday in the mornings, afternoons, and evenings, and Saturdays in the mornings.
Nationally certified trainers James and Stephanie Cuilty helm Kissimmee Fit Body Boot Camp, shepherding patrons through intensive workouts designed to boost metabolisms and tone musculature for slimmer, more chiseled edifices. Each body-bolstering session combines both cardio and strength training, drawing together the seven primal movement patterns—squats, bends, lunges, pushes, pulls, twists, and gait-enhancing strides—that hark back to when humans were amoebic ninjas in the primordial soup.
On average, campers who put in at least 45 minutes for three to five days a week may drop 3–6 pounds and 2%–5% body fat over the course of 30 days. Expert fitness gurus encourage clients to work at their own pace, allowing even the most out-of-shape or over-in-shape person to break a sweat without feeling the heat of competition. Along with weekly workouts, nutritional counseling helps transform torsos into fiery fat-burning furnaces without the use of starvation diets or coal shovelers.
Warrior Fit Club
After spending nearly 15 years experimenting with fad diets and ineffective workouts, James and Stephanie Cuilty found a program to which they could commit. The nationally certified personal trainers now lead the 45-minute classes at Warrior Fit Club, encouraging guests of all ages and builds to conquer a diverse palette of exercises. Five days a week, they gather campers indoors for an ever-changing, customized medley of cardio, resistance, and abdominal-tightening maneuvers. They motivate groups with supportive mantras and dispense basic nutrition tips, such as “Don’t eat that Necronomicon,” to instill healthy habits for life.
829 Sawdust Trl.
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