Exercise would be a doubly efficient venture if people could split into two halves and have both body sections burn calories simultaneously by riding a tandem bike. Today’s Groupon makes the most of feasible workouts with your choice of three classes at Knock Out Fitness and Bootcamp for $10. There is no limit on the number of Groupons per person; each one is good for one of the following classes:
- Lights Out Punch Class: A 30-minute, high-energy, boxing-style punch class that teaches students how to put their weight behind their punch (a $20 value)
- Jump Rope Extreme: A 30-minute, powerful cardio workout that burns fat and tones the tricky thighs, rump, and double-dutch obliques (a $20 value)
- Group Training: An hour-long group training class that builds strength and burns calories through team activities and competitions (a $35 value)
Founded by a former amateur boxer with a passion for hard-core personal training, Knock Out classes retain the sting of a butterfly and the grace of a bee. Session sizes are kept small (two to five students) to merge the collaborative spirit of a group workout with the individualized attention of a personal trainer. The small gym space, which is closed to the public, strips away distractions as students employ a variety of machines and repurposed industrial mainstays to achieve their inner Terry Funk. Punch through the gym walls at the end of class, returning to your normal life better equipped to lift small children and compact European cars. Call ahead to schedule; class times are based on customer reservations.
Three Yelpers and one Citysearcher give Knock Out Fitness and Bootcamp five perfect stars: > * K.O Fitness has far exceeded my expectations! The trainer there is extremely knowledgeable of physical fitness!! No two workouts are alike, he develpoed [sic] a work out plan just for me, and is one who FOLLOWS THROUGH!! – Georgia A., Citysearch > * K.O. Fitness is a great gym that you will feel comfortable at…Very personable and professional…You will never feel bored, he is very creative and always changes the workout. – maria T., Yelp
658 Griffith Rd.
Charlotte, North Carolina 28217Get Directions