- 4-Week Intro to Pole Class For One Person
- 4-Week Intro to Pole Class For Two People
Running on a treadmill and blasting through the same reps over and over again can become monotonous. But at Knockout Bodies, the enthusiastic instructors focus on making working out fun. They help gals of all fitness levels chisel rock-solid bodies in alternative fitness classes. In pole-fitness classes, they help ladies develop core and upper-body strength as they sensually twist and turn around poles. Students burn copious calories, which set easy-to-follow aerobic dance moves to infectious Latin-inspired tunes. When not leading empowering classes, the instructors open the studio for parties to celebrate birthdays or bachelorette festivities.