Knockout CrossFit

Lawrenceville

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In a Nutshell

Certified instructors guide students of all abilities through high-intensity strength and conditioning exercises that change each day.

The Fine Print

Promotional value expires Oct 3, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on your Groupon, classes expire 60 days from activation date. Must sign waiver. Classes must be used by the same person. Not valid for bootcamp or youth athlete classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.

Choose Between Two Options

  • $29 for 10 CrossFit classes (a $150 value)
  • $49 for 20 CrossFit classes (a $300 value)<p>

Each session fuses cardio, Olympic weightlifting, and gymnastics into high-intensity workout routines that differ from session to session. Trainers scale load and intensity of workouts to accommodate each student’s physical abilities.

On May 12, patrons can also compete in a multilevel obstacle course in pursuit of prizes at the studio’s official grand opening.<p>

Knockout CrossFit

Throughout the week, Knockout CrossFit’s 14,000-square-foot facility is outfitted with heavy bags, padded floors, and a raised boxing ring, and abuzz with the clatter of weights and kettlebells and the raspy chorus of patrons striving intensely toward fitness goals. For more than a decade the staff has trained fighters in martial art styles such as Brazilian jiujitsu, while a crew of instructors certified by CrossFit leads adults of all levels of fitness through CrossFit classes and boot-camp sessions. After helping groups loosen up with stretching exercise, CrossFit instructors lead students through the system's signature workout of the day, an ever-changing exercise that is scaled to each participant's fitness level. The hour-long classes include a warm-up, skill-development segment, high-intensity workout of the day (WOD), and a period of individual or group sessions. All WOD results are logged in a system called Wodify that helps participants track progress; it also encourages members to compete against each other for results. All classes ultimately prepare participants for any fitness level with varying workouts.

Their hardcore bootcamp classes boost heart rates and core strength with a regimen of modified interval training dedicated to increasing both power and agility. Bootcamps, which utilize 30 minutes of intense cardio, incorporate both body weight and light weight movements, and are wrapped up with 15 minutes of core work. The trainers also help youth bolster speed, conditioning, and techniques in an athletic program. In lieu of monotonous cardio machines, each course works with the facility’s abundance of ropes, rings, free weights, and kettlebells, and the open floor leaves ample space for running, jumping, and gesturing how big you want your muscles to be.

Customer Reviews

It is a great workout and I have found it addictive after only one session
Jackie R. · September 30, 2012
Super nice and helpful
Mary W. · September 12, 2012
The instructors are very kind and attentive during workouts
Jean D. · September 11, 2012

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.