$29 for 10 CrossFit and Hardcore Bootcamp Classes at Knockout CrossFit ($200 Value)

Lawrenceville

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$200 86% $171
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In a Nutshell

CrossFit classes offer everchanging high-intensity workouts for all fitness levels; Hardcore classes focus on cardio and abs

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Reservation required. First class must be a Training Wheels class, call to schedule. 6:00pm class subject to availability. Must be 15 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $29 for 10 CrossFit and Hardcore classes ($200 value)

Each CrossFit session fuses cardio, weightlifting, and gymnastics into high-intensity workout routines that differ from session to session. Trainers scale load and intensity of workouts to accommodate each student’s physical abilities. Alternatively, Hardcore cardio classes focus on agility and work the entire body. See the class schedule.

Knockout CrossFit

Throughout the week, Knockout CrossFit’s 14,000-square-foot facility is outfitted with heavy bags, padded floors, and a raised boxing ring, and abuzz with the clatter of weights and kettlebells and the raspy chorus of patrons striving intensely toward fitness goals. For more than a decade the staff has trained fighters in martial art styles such as Brazilian jiujitsu, while a crew of instructors certified by CrossFit leads adults of all levels of fitness through CrossFit classes and boot-camp sessions. After helping groups loosen up with stretching exercise, CrossFit instructors lead students through the system's signature workout of the day, an ever-changing exercise that is scaled to each participant's fitness level. The hour-long classes include a warm-up, skill-development segment, high-intensity workout of the day (WOD), and a period of individual or group sessions. All WOD results are logged in a system called Wodify that helps participants track progress; it also encourages members to compete against each other for results. All classes ultimately prepare participants for any fitness level with varying workouts.

Their hardcore bootcamp classes boost heart rates and core strength with a regimen of modified interval training dedicated to increasing both power and agility. Bootcamps, which utilize 30 minutes of intense cardio, incorporate both body weight and light weight movements, and are wrapped up with 15 minutes of core work. The trainers also help youth bolster speed, conditioning, and techniques in an athletic program. In lieu of monotonous cardio machines, each course works with the facility’s abundance of ropes, rings, free weights, and kettlebells, and the open floor leaves ample space for running, jumping, and gesturing how big you want your muscles to be.

Customer Reviews

Your staff did A great job at walking me around introducing me to people and telling how it all works. Good job.
Brad B. · January 14, 2014
Knockout is a very welcoming community of fitness individuals
Gailde S. · November 26, 2013
I went to a Crossfit foundation class and he did a great job of teaching proper form for the excercises to come. That is so important. Looking forward to the second foundation class tonight and then on to the Crossfit classes.
Judith P. · October 8, 2013
Merchant Location Map
  1. 1

    Lawrenceville

    3315 Sugarloaf Pkwy suite 7

    Lawrenceville, GA 30043

    +17709954260

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