All reviews are from people who have redeemed deals with this merchant.
December 2, 2014
November 19, 2014
What You'll Get
- $20 for a two-week unlimited membership ($79 value)
- View each location’s schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for option purchased. Must activate by expiration date, membership expires 14 from activation. Must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Knockout Fitness
Knockout Fitness's instructors lead one-hour, kickboxing-inspired workout routines. They keep classes small, guiding students first through warm-ups and then stretching routines. Then, they hit the bags, quite literally. Each student squares off against a 150-pound heavy bag or an instructor holding pads, practicing fast-paced striking sequences that help build speed, strength, and endurance. Teachers incorporate ab exercises along the way and lead a cool down that's just as important as the warm-up.
Though fitness classes comprise a lot of what they do, the trainers also teach martial arts classes. In addition to boxing and kickboxing sessions, they lead jiu-jitsu training and MMA classes, where athletes mix all their skills together in one match. Every class focuses on developing technique and endurance, and many guests choose to supplement their training with the gym's weight-lifting focused programs, especially if they plan on fighting a barbell.