Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon to Knoxville Brazilian Jiu-Jitsu, valid at the locations on North Broadway and Outlet Drive. Choose between the following options:
- For $20, you get 20 kickboxing classes at the North Broadway location (a $400 value). Click here for a class schedule.
- For $25, you get four weeks of unlimited boot-camp classes (a $100 value). Classes are held on Mondays, Wednesdays, and Fridays at 9 a.m. at the North Broadway location; and on Mondays and Wednesdays at 6:15 p.m. at the Outlet Drive location. All classes must be redeemed at the same location. <p>
Knoxville Brazilian Jiu-Jitsu’s expert instructors work to hone combative jabs and harden muscles during kickboxing classes and functional training boot camps. In kickboxing sessions, students of all ages, genders, species, and athletic abilities embark on a full-body workout where they can practice foot strikes, punching combinations, and punching combination locks off lockers. Alternatively, a four-week boot-camp program lights a fire under unwanted fat with intense routines, adjusting its moves and pace to accommodate each client’s fitness level. Patrons might heave russian kettlebells, make waves with battling ropes, and roll medicine balls in between military-style bodyweight exercises. Additional joint-mobility drills and stretches gently ease limbs away from prolonged strain and toward future careers as inflatable airdancers in front of car dealerships.