Boot camps help you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.
Choose Between Two Options
- C$27 for 10 boot-camp classes (C$90 value)
- C$81 for two months of unlimited boot-camp classes (C$270 value)
- Click here to view the class schedule.
At KO Fitness, a team of dedicated personal trainers and coaches blend traditional body weight and modern resistance HIIT exercise techniques into workout programs that help clients loose weight and reach their desired goals. Whether conducting private or team-training sessions, they push clients to their limits. After eight years of experience in the fitness world, their fitness team knows how to create bodies that are lean, strong, and toned. To aid in injury rehabilitation, staffers rely on fascia stretch therapy. This holistic regimen begins with techniques that nourish and loosen-up stiffened soft connective tissue, and progresses into exercises designed to test range of motion and improve flexibility.