Choose from Two Options
- C$35 for a 6-week meal plan and three one-on-one personal training sessions (C$234 value)
- C$75 for two 6-week meal plans and three personal training sessions for two (C$378 value)
At KO Fitness, a team of dedicated personal trainers and coaches blend traditional body weight and modern resistance HIIT exercise techniques into workout programs that help clients loose weight and reach their desired goals. Whether conducting private or team-training sessions, they push clients to their limits. After eight years of experience in the fitness world, their fitness team knows how to create bodies that are lean, strong, and toned. To aid in injury rehabilitation, staffers rely on fascia stretch therapy. This holistic regimen begins with techniques that nourish and loosen-up stiffened soft connective tissue, and progresses into exercises designed to test range of motion and improve flexibility.