50-minute workouts include a variety of exercises that utilize bodyweight, kettlebells, sandbags, and HIIT to build strength and shred fat
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Registration required; must call or email to sign up for first class. 24 hour cancellation notice required. Must sign waiver. Under 18 requires consent from a parent/guardian. Two-month unlimited option must be used in full within 2 months of activation date. 10-class option must be used in full within 3 months of activation date. Services must be used by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
C$27 for 10 boot-camp classes (C$90 value)
C$81 for two months of unlimited boot-camp classes (C$270 value)
At KO Fitness, a team of dedicated personal trainers and coaches blend traditional body weight and modern resistance HIIT exercise techniques into workout programs that help clients loose weight and reach their desired goals. Whether conducting private or team-training sessions, they push clients to their limits. After eight years of experience in the fitness world, their fitness team knows how to create bodies that are lean, strong, and toned. To aid in injury rehabilitation, staffers rely on fascia stretch therapy. This holistic regimen begins with techniques that nourish and loosen-up stiffened soft connective tissue, and progresses into exercises designed to test range of motion and improve flexibility.