Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $69, you get a fitness package at KO Studio Westlake. Each fitness package includes:
- A fitness consultation (a $50 value)
- One month of unlimited specialized semiprivate classes (a $180 value)
- A 30-minute massage (a $45 value)
Setting up shop in a brand-new facility, KO Studio Westlake's crew of coaches lead custom classes in boxing and kickboxing alongside a variety of stomach-shrinking and muscle-magnifying exercises. Clients plot routes toward fitness destinations in a 20-minute private consultation, where instructors ascertain which of the studio's classes will best suit each student's needs. Whether a seasoned sofa spud or a professional bear wrestler, customers can attend any number of the clinic's 28 class sessions, which take place Monday–Saturday. Six different instructors oversee the 30-minute sessions to ensure workout variety and discourage pesky plateaus. Classes contain no more than four students each, ensuring individual attention while furnishing enough members to go square dancing after class.
The KO Rounds class uses kickboxing and boxing exercises to build muscle tone, whereas the KO Champ trains students for specific goals, such as an upcoming race or pie fight. Getting Into the Ring classes are tailored for guests wishing to shed 30 pounds or more, and Pound-for-Pound caters to advanced athletes. After a vigorous workout, uncoil with a Swedish or deep-tissue massage from a licensed massage therapist for 30 minutes of torso titillation.