What is the difference between a full body smart training session and a cardio session?
Judy W. asked on Jun 3, 2013
A full body Smartraining session takes place on our patented equipment and is a full body strength workout. These typically take about 30 minutes each. Our cardio sessions are based on interval training on treadmills or ellipticals and take 15 minutes each.
Curt S. from Merchant replied on Jun 6, 2013