Choose Between Two Options
- $32 for a fitness consultation, 15 Smartraining sessions, and 15 cardio sessions ($108 value)
- $157 for a 5-week summer shape up program ($407 value)
Smartraining sessions feature a digital key that plugs into strength and cardion machines to display custom reps, speed, and intensity based on your individualized fitness consultation.
The fitness program includes:
- Two weeks of foundational, total-body strength conditioning and coached cardio sessions
- Six guided strength training sessions and unlimited cardio sessions
- 21 days of intense, individualized, total-body strength conditioning and coached cardio sessions
- 12 guided strength training sessions and unlimited cardio sessions
- Two overall strength assessments to monitor progress
- Individualized nutrition plan and guidance
- Unlimited body composition measurements
- You own individualized website that tracks progress
Koko FitClub’s digital keys unlock personalized strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal strength-training and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.