Muscle weighs more than fat, making retired bodybuilders nature's best paperweights. Get buff and avoid scattered utility bills with today's Groupon: for $35, you get one month of unlimited Smartraining sessions, a Koko Key, personal-progress website, and after-hours access at Koko FitClub in Long Beach (a $139 value).
Koko FitClub's computerized Smartraining system, designed by such celebrity personal trainers as Kathy Kaehler and Rob Parr, steers clients through 30-minute workouts, shaping physiques based on personal goals and routines. Certified-FitCoaches start clients off with a fitness analysis, gauging strength levels before helping fitness-pursuers choose from six workout plans, including regimens designed to shed pounds, build muscle, or bolster flexibility. Specialized HealthTracks accommodate guests with arthritis, chronic back pain, or allergies to artificial intelligence. A Koko Key then stores the customized plans on its keychain-compatible drive that plugs into any Smartraining station to commence the 30-minute exercise medley.
After the system greets clients by name and beams them a protein shake from the future, legs pump through cardio lunges and limbs push weights skyward, syncing their reps with the machine's suggestions. Participants track progress on a personal website that categorizes results and gives advice on how to get the most out of the workout, and a door-access key grants gym entry every day of the week from 5 a.m. to 11 p.m.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to strength training matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.