In fitness and flying, the hardest part is the takeoff, which is usually beset by geese flocks of the migratory or deep-fried variety. Take wing healthily with this Groupon.
Choose Between Two Options
- $29 for 10 Smartraining sessions and a complimentary consultation (a $119 value)
- $39 for 20 Smartraining sessions and a complimentary consultation (a $238 value)<p>
A complimentary fitness consultation determines exercise goals and allows patrons to select from six fitness tracks, including weight loss and sports conditioning. Each client’s specialized stats shape the framework for a custom fitness plan that blends tailored workouts devised by world-class trainers and uploads them into a personal-data-storage Koko Key ($25), which is not included with today’s deal. This diminutive fitness library plugs into any of the facility’s Smartraining machines, guiding exercisers through each day’s program and adapting workouts based on progress and robotic attacks of nostalgia.
Koko FitClub’s digital training gym rockets both men and women toward fitness goals with 45-minute or less custom workouts that incorporate cardio and strength training. An initial assessment determines fitness level and baseline measurements, which Koko team members use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko FitCoaches and Smartrainers guide exercisers through each workout, and adapt as the user’s fitness needs change to constantly challenge the body. Workouts designed by professional trainers maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.